If you’ve ever felt like you’re doing all the right things - working out, trying to eat better but still not seeing the results you want, you’re not alone. I’ve been there too. For most of my adult life, I stayed active through running, hiking, and yoga. Movement was always a part of my routine, but after having my second child, things felt different. I wanted a change of pace and something that gave me a little "me time." I wanted to feel strong, gain energy, and what used to “work” just…...

If you’ve ever heard someone say “I’m tracking my macros” and thought what does that even mean? You’re not alone. Macros (short for macronutrients) are one of the most helpful tools when it comes to understanding how to fuel your body without overcomplicating things. Let’s break it down in a simple, realistic way. What Are Macros? Macros are the three main nutrients your body needs in larger amounts to function properly: Protein Carbohydrates (carbs) Fats Each one plays a different role in...