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joyrudifit
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Join date: Apr 5, 2026
Posts (8)
Sep 18, 2026 ∙ 2 min
Apple Cider Protein Cookies
Soft, lightly spiced, and full of cozy fall flavor 🍎 These Apple Cider Protein Cookies are an easy way to add a little extra protein to your favorite seasonal treat. They’re made with apple cider, applesauce, vanilla protein powder, and warm spices, then finished with an optional cinnamon apple cider glaze. Ingredients Dry Ingredients 2 cups flour ½ cup vanilla protein powder ¾ teaspoon baking powder 1 teaspoon cinnamon ¼ teaspoon ground ginger Wet Ingredients ¼ cup melted butter ¾ cup brown...
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Sep 8, 2026 ∙ 1 min
Chili Crisp Glazed Sweet Potatoes & Chili Crisp Tofu Stir fry Glaze
This glaze is a GAME CHANGER. 🌶️✨ With just one or two simple ingredient swaps, you can completely change the flavor and create a whole new sweet + spicy experience. It’s versatile, easy, and seriously so good! Chili Crisp Glazed Sweet Potatoes Perfect for burrito bowls! Ingredients 2 sweet potatoes, diced 1 tbsp chili crisp 1 tbsp lime juice 1 tbsp maple syrup Salt, pepper & garlic powder, to taste Instructions Toss diced sweet potatoes with salt, pepper, and garlic powder. Air fry at 425°F...
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Aug 29, 2026 ∙ 1 min
Creamy Pesto Sauce
Are you feeling saucy? Spice up your meals with this macro friendly delicious creamy pesto sauce. A creamy, protein-packed twist on classic pesto! Made with silken tofu, butter beans, fresh basil, and nutritional yeast, this sauce is an easy way to add flavor and a little extra protein to your favorite meals. It comes together in just minutes and is perfect for pasta, grain bowls, roasted veggies, sandwiches, wraps, as a dip, or just grab a spoon. Ingredients 1 ¼ cups silken tofu 1 cup fresh...
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