A one-on-one 1 hour long coaching call designed to give you a clear path forward. We'll discuss your goals, lifestyle, training experience, and current habits. Then I'll build a personalized 1 time workout plan tailored to you. You'll receive your program in Trainerize so you can confidently start training with purpose. A personalized workout plan for $80 without the commitment of ongoing coaching. Not sure where to start in the gym? Tired of piecing together random workouts from social media? This one-time coaching session is designed to give you a clear, customized plan based on you. During our call, we'll discuss your goals, training experience, schedule, available equipment, lifestyle, and current nutrition habits so I can create a workout plan that fits your life. What's Included: 60-minute virtual coaching session Goal and lifestyle assessment Review of your current nutrition habits A personalized workout program built specifically for your goals Workout delivered through the Trainerize app PDF copy of your program for future reference This is perfect for you if... You're new to strength training and want to build confidence. You've been following random workouts and want a structured plan. You need a program that fits your schedule and equipment. You're looking for expert guidance without committing to ongoing coaching. Please Note: This session includes general nutrition education and lifestyle recommendations to support your fitness goals. It does not include individualized meal plans, ongoing nutrition and exercise coaching.