This 6-week coaching program includes a fully customized virtual workout plan delivered through my Trainerize app, designed around your goals, lifestyle, schedule, and experience level. Whether you're just getting started or feeling stuck, I'll help you build confidence, not just with your workouts, but with navigating the gym and making fitness feel less overwhelming. You'll receive weekly check-ins for accountability, encouragement, and ongoing support. As you progress, I'll make adjustments to your program as needed so it continues to meet you where you are and helps you keep moving forward. Nutrition is approached with a practical, sustainable mindset. We'll begin with two weeks of food tracking to build awareness of your current habits, then use that information to create realistic recommendations that fit your life. Together, we'll focus on setting small, attainable goals that build confidence over time, creating healthy habits that last long after the six weeks are over. My goal is to help you feel stronger, more confident, and empowered with the knowledge and skills to make fitness a sustainable part of your lifestyle. Investment: $180–$220, depending on the level of support that best fits your needs.